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Golden Horizons Elder Care Services, Inc. News
Web Site:
http://www.goldenhorizonseldercare.com
41 South Main St.,
Suite 1,
West Hartford, CT 06107
Tel: (860) 523-0098
Fax: (860) 388-1773
We are an in-home care agency specializing in personal care, homemaking & companion care services ranging from light housekeeping, meal prep, transportation, bathing, & home care. Our mission is to help our seniors live as independently as possible.
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Happy Friday! Happy March First! Happy National Nutrition Month!
March 5, 2013
Happy Friday! Happy March First! Happy National Nutrition Month! That's right, March is National Nutrition Month. According to the Academy of Nutrition and Dietics, the theme for National Nutrition Month is "Eat Right, Your Way, Every Day". The theme acknowledges the many factors - cultural and ethnic expressions, food inclinations, lifestyle choices etc. - influence food choices. Over the course of this month, we will be posting information related to good nutrition and healthy living. We encourage you, our readers, to develop good eating and physical activity habits. Read more at: Disclaimer: Word-for-Word from Rachel Ray on the Food Network. See link below.Ingredients 3 vine ripe tomatoes, cut into chunks 1 red onion, thinly sliced 1/2 European seedless cucumber, cut into bite-size chunks 1 small red bell pepper, seeded and chunked 1 small green bell pepper, seeded and chunked 1 cubanelle pepper, seeded and chunked 1 cup Kalamata black olives Several sprigs fresh flat-leaf parsley, about 1/2 cup 2 (1/4 pound) slices imported Greek feta 1/4 cup (a couple of glugs) extra-virgin olive oil 3 tablespoons (3 splashes) red wine vinegar 1 teaspoon dried oregano, crushed in palm of your hand Coarse salt and black pepper Pita breads
Directions Combine vegetables, olives, and parsley in a large bowl. Rest sliced feta on the top of salad. Combine oil, vinegar, and oregano in a small plastic container with a lid. Shake vigorously to combine oil and vinegar and pour over salad and cheese. Season with salt and pepper and let the salad marinate until ready to serve. Serve salad with pita bread blistered and warmed on a hot griddle or grill pan. - See more at: We all know that vegetables are a great source of nutrition and vitamins. To celebrate March and National Nutrition Month, we are going to start with a great Greek Salad recipe, courtesy of the Food Network.
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